Sorted

Well I've got it together at last. After a few days of losing money I finally analysed 
what was going wrong. I'd lose a match through bad beats or a poor play, start steaming, 
start the next match immediatelyand lose that. Then of course I was even more pissed 
and tilty and surprise surprise I was losing money.

Also when I woke up , I invariably won my first match. Hence the problem wasn't my unending run of bad luck (it had been bad) but my mental state.

After reflecion I decided on a madatory timeout of at least 30 mins after losing a game. Today 2nd game I get all in with QQ vs A8 and lose. I'm absolutely steaming but I take the 30 mins out, calm myself down, come back and win the next game, something that wouldnt have happened if I'd played straight away. It's difficult to do, but the results prove it's the right move.

Current roll $560 up about $135 for the day and happy!